kathy@misfittogreatfit.com
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From Mis-fit to GREAT Fit
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From Mis-Fit to Great Fit!

Section 5

Deep Relaxation Intro

by Kathy A Courchene

http://misfittogreatfit.com/wp-content/uploads/2020/04/01-Deep_Relaxation_Intro.mp3

Abdominal Breathing Info

by Kathy A Courchene

http://misfittogreatfit.com/wp-content/uploads/2020/04/02-Abdominal_Breathing_Info.mp3

Abdominal Breathing Exercises

by Kathy A Courchene

http://misfittogreatfit.com/wp-content/uploads/2020/04/03-Abdominal_Breathing_Exercises.mp3

Progressive Muscle Relaxation Info

by Kathy A Courchene

http://misfittogreatfit.com/wp-content/uploads/2020/04/04-Progressive_Muscle_Relaxation_Info.mp3

Progressive Muscle Relaxation Exercise

by Kathy A Courchene

http://misfittogreatfit.com/wp-content/uploads/2020/04/05-Progressive_Muscle_Relaxation_Exercise.mp3

Passive Muscle Relaxation + Visualization

by Kathy A Courchene

http://misfittogreatfit.com/wp-content/uploads/2020/04/06-Passive_Muscle_RelaxationVisualization.mp3
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